Practical ADHD-Friendly Coaching for Focus, Organization, and Follow-Through
Do you constantly feel overwhelmed, behind, or scattered—even though you’re trying your best? At Recharge Psychology Edmonton, we offer specialized support for adults struggling with executive functioning challenges, whether due to ADHD, anxiety, burnout, or simply the demands of modern life.
Zac Erickson, R.Psych., provides targeted, strengths-based therapy and coaching to help you improve productivity, organization, and time management. Sessions are available in-person in Edmonton or through secure virtual video chat across Alberta.
What Are Executive Function Skills?
Executive functioning includes the mental skills that help you plan, prioritize, start tasks, manage time, regulate emotions, and follow through on goals. When these skills are underdeveloped or disrupted, you may:
- Start tasks but rarely finish them
- Lose track of time or constantly feel late
- Struggle to organize your day, home, or workspace
- Forget important things or procrastinate endlessly
- Feel ashamed, stuck, or misunderstood
Our therapy and coaching approach is designed to make these invisible struggles visible, actionable, and solvable.
Who This Is For:
- Adults with ADHD (diagnosed or suspected)
- Entrepreneurs, students, or professionals facing high demands
- Parents juggling work, life, and mental load
- Anyone burned out by traditional productivity advice that just doesn’t stick
Executive Function & Productivity Coaching Can Help You:
- Build systems that actually work for your brain
- Create routines and structure without rigidity or shame
- Break big goals into manageable steps
- Reduce procrastination and avoidance
- Improve focus, follow-through, and task completion
- Use tools like calendars, timers, and checklists effectively
Our Approach:
Zac combines clinical psychology with practical coaching strategies tailored for real-life demands.
Modalities include:
- Behavioral Activation to support action and momentum
- Acceptance and Commitment Therapy (ACT) to align your actions with your values
- Mindfulness & Self-Compassion to reduce shame and self-criticism
- Executive Function Coaching Tools adapted from ADHD best practices
Whether you’re neurodivergent or just exhausted by mental clutter, this work is about progress—not perfection.
Why Choose Recharge Psychology?
- Expertise in ADHD & Executive Skills: Zac has years of experience helping adults manage ADHD and improve executive functioning.
- Practical + Therapeutic Blend: You’ll get evidence-based support that blends emotional insight with hands-on strategies.
- In-Person or Virtual: Sessions available at our Edmonton office or online throughout Alberta.
Ready to Get Unstuck and Moving Forward?
You don’t need more willpower. You need the right tools and the right support.
If you’re seeking executive functioning therapy in Edmonton, or ADHD-friendly productivity coaching that actually works, we’re here to help.
