Welcome to Recharge Psychology Edmonton—your trusted provider of individual counselling and psychotherapy services in Edmonton, Alberta.
At Recharge Psychology, Zac Erickson, R.Psych., offers compassionate, effective individual therapy tailored to help adults overcome challenges, improve mental health, and enhance overall well-being. Whether you’re facing anxiety, ADHD, stress, or seeking to improve your relationships and productivity, Zac is a psychologist dedicated to supporting meaningful transformation and lasting positive change.
✅ Adult ADHD Therapy & Counselling
Experience expert counselling tailored specifically for adults navigating the complexities of ADHD. Learn effective strategies to improve focus, organization, and life management skills.
✅ Anxiety & Stress Therapy
Reduce anxiety and chronic stress through targeted psychotherapy, mindfulness-based strategies, and practical coping skills, enhancing your daily life and emotional resilience.
✅ Depression & Mood Disorder Psychotherapy
Overcome depression and mood challenges with evidence-based psychotherapy designed to help you regain emotional balance and a renewed sense of purpose.
✅ Self-Esteem & Confidence Building
Enhance your self-worth, confidence, and personal empowerment through personalized counselling sessions focused on fostering positive self-image and assertiveness.
✅ Relationship & Couples Counselling
Strengthen and improve your relationships with specialized counselling that helps enhance communication, understanding, and intimacy—particularly beneficial for partners impacted by ADHD.
✅ Psychedelic Integration & Preparation Counselling
Gain therapeutic support for psychedelic integration and preparation. Learn to incorporate transformative psychedelic experiences safely and effectively into your personal growth journey.
✅ Trauma & EMDR-Informed Therapy
Address past traumas effectively through psychotherapy utilizing EMDR-informed and trauma-sensitive approaches, helping you move forward with greater emotional freedom.
✅ Life Transitions & Adjustment Counselling
Receive supportive counselling to successfully navigate significant life transitions, managing adjustment issues with clarity, resilience, and confidence.
✅ Burnout & Career Stress Management
Combat burnout and career-related stress through individual counselling sessions designed to restore balance, productivity, and overall career satisfaction.
✅ Sleep Issues & Insomnia Counselling
Resolve sleep disturbances and insomnia effectively through targeted therapy, improving overall sleep quality and daily functioning—particularly helpful for those affected by ADHD.
✅ Mindfulness & Acceptance Psychotherapy
Benefit from psychotherapy grounded in mindfulness and acceptance strategies, reducing anxiety, stress, and self-critical thoughts, while fostering psychological flexibility.
✅ Executive Functioning & Productivity Coaching
Master organizational, planning, and productivity skills with specialized coaching, empowering adults who face ADHD or executive functioning challenges to thrive.
Why Choose Recharge Psychology Edmonton?
- Expert Psychologist Near You: Receive care from Zac Erickson, a Registered Psychologist deeply experienced in individual counselling, psychotherapy, and mental wellness.
- Personalized Therapy: Enjoy therapy uniquely tailored to your personal goals and needs, fostering practical and lasting improvements in your life.
- Accessible Edmonton Therapy: Convenient, supportive, and flexible counselling services available both virtually and in-person.
Ready to Recharge Your Life?
If you’re searching for an experienced psychologist near you in Edmonton, Recharge Psychology Edmonton is here to help. Begin your journey toward lasting mental wellness and personal growth today.
Contact Zac Erickson, R.Psych., and take the first step toward positive change.
