Navigate Life Changes with Supportive Counselling in Edmonton
Change is inevitable—but it’s not always easy. At Recharge Psychology Edmonton, we specialize in helping adults navigate major life transitions with clarity, confidence, and resilience. Whether you’re facing a personal crisis, new beginning, or unexpected disruption, Zac Erickson, R.Psych., offers compassionate therapy to help you adjust and move forward.
We offer in-person counselling in Edmonton and secure virtual therapy via video chat for your convenience and comfort.
Life Changes Can Be Overwhelming—But You Don’t Have to Face Them Alone
Even positive life transitions can bring stress, uncertainty, and emotional upheaval. Therapy provides a space to make sense of what’s changing, process your emotions, and regain your footing in a new season of life.
Our counselling services for life transitions can help you with:
- Relationship Changes
Coping with breakups, divorce, separation, or starting a new relationship. - Career Transitions
Navigating job loss, burnout, career changes, promotions, or returning to work after a break. - Parenthood & Family Adjustments
From becoming a parent to managing the evolving needs of your family, we help you adapt with intention and self-compassion. - Health Challenges or Diagnoses
Processing chronic illness, disability, or a major medical diagnosis (yours or a loved one’s). - Relocation & Cultural Adjustment
Managing the emotional and psychological impact of moving, immigration, or adjusting to a new environment. - Loss of Identity or Purpose
Transitioning into a new phase of life (empty nest, midlife, retirement) that challenges your sense of self or direction. - Unexpected Disruptions
Handling the emotional aftermath of life-altering events like natural disasters, layoffs, or global uncertainty.
Our Therapeutic Approach to Life Transitions:
- Compassionate, Grounded Support – You set the pace; we help you build insight, stability, and direction.
- Mindfulness & Acceptance-Based Techniques – Cultivate emotional flexibility and resilience as you adapt to change.
- Values-Based Counselling (ACT) – Clarify what matters most so you can make empowered choices in uncertain times.
- Cognitive Restructuring – Address overwhelming thoughts and reduce anxiety by shifting perspective.
- Strengths-Focused Guidance – Leverage your internal resources and build confidence in your ability to adapt.
Why Choose Recharge Psychology for Life Transition Counselling?
- Skilled, Compassionate Edmonton Psychologist – Zac brings clinical expertise and deep empathy to every session.
- Therapy That Meets You Where You Are – In-person sessions at our Edmonton office or virtual counselling via secure video chat.
- Tailored for Adults Facing Complex Life Changes – Our approach blends practical strategies with emotional depth, ideal for high-functioning adults struggling under the surface.
Is Life Transition Counselling Right for You?
You don’t need to be in crisis to benefit from therapy. Life transition counselling can be helpful if you’re feeling:
- Overwhelmed or emotionally stuck during a big change
- Confused about your next step or uncertain about the future
- Disconnected from yourself, your goals, or your identity
- Anxious, irritable, or depressed without knowing why
- Tired of “holding it all together” and ready for real support
Start Creating a New Chapter—With Confidence
If you’re facing a major change, you don’t have to go it alone. Reach out to Recharge Psychology Edmonton and book your life transition counselling session—available in-person or virtually.
