Reclaim Balance and Purpose with Burnout Counselling in Edmonton
Feeling exhausted, disconnected, or like you’re running on empty at work? You’re not alone—and you don’t have to stay stuck. At Recharge Psychology Edmonton, Zac Erickson, R.Psych., offers personalized counselling for burnout, workplace stress, and career overwhelm to help you restore your energy, reconnect with your purpose, and build a more sustainable professional life.
We offer flexible support through in-person sessions in Edmonton and secure virtual therapy via video chat.
What Is Burnout—and Why Does It Hit So Hard?
Burnout is more than just being tired. It’s a state of emotional, mental, and physical depletion caused by prolonged stress, often in high-pressure work or caregiving roles. You might feel unmotivated, cynical, constantly overwhelmed—or like you’ve lost your spark.
At Recharge Psychology Edmonton, we specialize in helping high-functioning professionals navigate burnout and career stress with compassion, strategy, and science-backed therapy.
Our Burnout & Career Stress Therapy Can Help You:
- Recover from Emotional Exhaustion
Learn how to recharge, set boundaries, and reconnect with what energizes you. - Address Career-Related Anxiety
Cope with perfectionism, imposter syndrome, and fear of failure in your profession. - Set Healthier Work-Life Boundaries
Redefine productivity in a way that honors your mental health and long-term goals. - Navigate Career Transitions or Loss of Meaning
Whether you’re questioning your path or starting over, we’ll help you find clarity and purpose. - Support ADHD-Related Work Challenges
If you have ADHD, we’ll tailor strategies to manage executive dysfunction, time-blindness, and performance pressure. - Cultivate Long-Term Resilience
Build habits that prevent future burnout and support sustainable success.
Our Therapeutic Approach to Burnout & Career Stress:
- Mindfulness & Nervous System Regulation
Learn how to calm your system, increase presence, and stop living in “survival mode.” - Acceptance and Commitment Therapy (ACT)
Realign your life with your core values so you can make empowered, meaningful decisions. - Cognitive Behavioural Therapy (CBT)
Identify and shift perfectionist thinking, people-pleasing patterns, and self-criticism. - Executive Function & Productivity Coaching
Support for managing time, focus, and mental load—especially helpful for ADHD professionals. - Strengths-Based Exploration
Clarify your values, gifts, and aspirations to guide your next steps forward.
Why Choose Recharge Psychology for Burnout Counselling?
- Experienced Psychologist for Burnout in Edmonton – Zac Erickson, R.Psych., works with professionals, entrepreneurs, and parents navigating stress, identity shifts, and work overload.
- Flexible and Accessible Support – In-person therapy in Edmonton or virtual counselling through secure video chat.
- Genuine, Nonjudgmental Space – We’ll help you reconnect with who you are—not just what you do.
Is Burnout Therapy Right for You?
You may benefit from career stress counselling if you:
- Feel emotionally drained or detached from your work
- Constantly think about quitting—but feel stuck
- Dread going to work or feel like you can’t keep up
- Are managing ADHD, caregiving, or high expectations alongside a demanding job
- Struggle with guilt around rest or boundaries
Let’s Recharge Your Career and Your Life
You don’t have to hustle your way out of burnout. With the right support, you can heal, reset, and move forward with clarity. Contact Recharge Psychology Edmonton today to book your burnout therapy session—available in-person or virtually.
