Reduce Stress, Increase Presence, and Live with Intention
At Recharge Psychology Edmonton, we help adults cultivate awareness, emotional resilience, and values-driven living through Mindfulness Therapy and Acceptance and Commitment Therapy (ACT). Whether you’re struggling with anxiety, burnout, self-criticism, or ADHD-related stress, these approaches offer powerful, research-backed tools for psychological flexibility and personal growth.
Sessions are available in-person at our Edmonton office or virtually via secure video chat across Alberta.
What Is Mindfulness & ACT Therapy?
Mindfulness-based therapy teaches you to become more aware of your thoughts, emotions, and body—without judgment. Acceptance and Commitment Therapy (ACT) builds on mindfulness by helping you take committed action aligned with your core values, even in the presence of discomfort.
Together, these approaches help you:
- Stay grounded instead of spiraling
- Let go of rigid control and avoidance
- Respond more wisely to life’s stressors
- Build a life that feels more meaningful and authentic
Mindfulness & ACT Can Help With:
- Anxiety and Overthinking
- Emotional Regulation and Stress
- Perfectionism and Self-Criticism
- ADHD and Executive Function Challenges
- Burnout and Work-Life Imbalance
- Shame and Low Self-Worth
- Chronic Pain or Health-Related Distress
- Spiritual Disconnection or Identity Loss
If you often feel like you’re stuck in your head, disconnected from the moment, or unsure how to move forward, mindfulness and ACT offer a path back to presence, clarity, and action.
What Therapy Looks Like
Zac Erickson, R.Psych., integrates mindfulness and ACT principles into sessions in a down-to-earth, practical way. This isn’t about sitting in silence or pushing toxic positivity. It’s about:
- Learning how to observe your thoughts and feelings without being overwhelmed by them
- Practicing psychological flexibility instead of trying to “fix” everything
- Clarifying what really matters to you—your values
- Taking small, meaningful steps toward those values
This approach is especially effective for adults navigating ADHD, anxiety, stress, life transitions, and internalized shame.
Why Choose Recharge Psychology for ACT & Mindfulness Therapy?
- Specialized in ACT for ADHD and Anxiety: Practical, values-based therapy tailored to your unique brain
- Trauma-Informed and Compassion-Focused: We meet you where you are—no pressure, no judgment
- In-Person and Online Options: Available at our Edmonton location or virtually across Alberta
What Makes This Work Different?
ACT and mindfulness therapy don’t aim to eliminate uncomfortable thoughts or emotions. Instead, they help you:
- Make peace with discomfort instead of being ruled by it
- Build habits of presence that anchor you during stress
- Reconnect with your purpose and take steps toward what matters most
Begin a More Present, Purposeful Life
If you’re looking for mindfulness therapy in Edmonton or Acceptance and Commitment Therapy (ACT) that integrates compassion, clarity, and action—let’s work together.
Contact Recharge Psychology Edmonton today to schedule your session, in-person or online.
