Expert ADHD Therapy and Coaching in Edmonton
Welcome to Recharge Psychology Edmonton, your specialized resource for adult ADHD therapy, counselling, and coaching. Led by Zac Erickson, R.Psych., a highly experienced ADHD psychologist in Edmonton, we offer personalized, effective treatment designed specifically for adults struggling with Attention Deficit Hyperactivity Disorder (ADHD).
We provide both in-person counselling in Edmonton and virtual ADHD therapy sessions via secure video chat, making expert help accessible from wherever you feel most comfortable.
How Can ADHD Therapy Help You?
Adult ADHD often creates unique challenges related to productivity, relationships, emotional regulation, and overall well-being. At Recharge Psychology Edmonton, our targeted ADHD therapy sessions empower you with practical tools and effective strategies to overcome these challenges, significantly improving your quality of life.
Our ADHD counselling and coaching can help with:
- Improving Executive Functioning Skills
- Organization, time management, and productivity coaching specifically tailored for adults with ADHD.
- Reducing Overwhelm and Anxiety
- Practical strategies to manage anxiety, stress, and emotional regulation related to ADHD.
- Enhancing Relationships
- Specialized counselling to address ADHD’s impact on relationships and communication.
- Boosting Career Performance
- Tailored strategies to manage ADHD symptoms at work, improving career satisfaction and professional growth.
- Building Healthy Habits and Routines
- Sustainable lifestyle adjustments to help you thrive daily despite ADHD challenges.
- Navigating Medication and Treatment Choices
- Expert counselling on medication decisions (such as Vyvanse, Dexedrine) and integrated ADHD treatment approaches.
Our Specialized ADHD Therapy Approaches Include:
- Mindfulness-Based Therapy – Proven mindfulness techniques to improve attention, reduce impulsivity, and foster emotional balance.
- Acceptance and Commitment Therapy (ACT) – Empowering you to live meaningfully and effectively despite ADHD-related obstacles.
- Cognitive Behavioural Therapy (CBT) – Addressing unhelpful thought patterns and creating healthier coping mechanisms.
- Skills-Based Coaching & Executive Functioning Training – Direct, actionable productivity and organizational skills coaching tailored specifically for adults with ADHD.
Why Choose Recharge Psychology for Your ADHD Therapy?
- Edmonton’s ADHD Expert – Zac Erickson, R.Psych., has extensive expertise and specialization in adult ADHD counselling and coaching.
- Flexible Therapy Options – Convenient in-person counselling in Edmonton or virtual therapy sessions via secure video.
- ADHD-Focused, Personalized Approach – Every session is individually designed around your unique strengths, challenges, and goals.
Is ADHD Therapy Right for You?
If you identify with any of these challenges, ADHD counselling can make a significant difference:
- Difficulty focusing or completing tasks.
- Feeling frequently overwhelmed, restless, or scattered.
- Chronic procrastination or challenges with productivity.
- Relationship conflicts related to impulsivity or distractibility.
- Frustration around disorganization or forgetfulness.
Recharge Psychology Edmonton is dedicated to helping teens and adults with ADHD build the life they want through expert counselling, coaching, and support.
Ready to Take Control of Your ADHD?
If you’re seeking expert ADHD therapy in Edmonton, take the first step toward lasting improvement. Contact Recharge Psychology Edmonton today and schedule your initial session, either in-person or virtually through secure video chat.
