Build Lasting Self-Esteem and Confidence with Expert Counselling in Edmonton
At Recharge Psychology Edmonton, we believe everyone deserves to feel confident, capable, and valued. Zac Erickson, R.Psych., is an experienced self-confidence psychologist in Edmonton who provides personalized self-esteem therapy and confidence counselling designed to help you overcome self-doubt, embrace your strengths, and confidently pursue your goals.
Our specialized counselling services are conveniently offered in-person in Edmonton or through secure virtual video chat sessions.
How Self-Esteem & Confidence Counselling Can Help You
Low self-esteem and lack of confidence can significantly limit your personal growth, relationships, career success, and overall happiness. At Recharge Psychology Edmonton, we provide practical, empowering therapy to build genuine self-worth, confidence, and resilience.
Our self-esteem and confidence therapy can help you:
- Overcome Negative Self-Beliefs
Break free from limiting beliefs and negative self-talk that hold you back from reaching your potential. - Build Authentic Confidence
Develop confidence that feels genuine, sustainable, and aligned with your personal values and strengths. - Enhance Relationships and Social Skills
Improve your interpersonal skills, foster deeper connections, and confidently navigate social situations. - Boost Career Confidence
Strengthen your ability to advocate for yourself professionally, manage stress, and pursue meaningful career opportunities. - Manage Perfectionism and Self-Criticism
Learn strategies to reduce self-criticism, overcome perfectionism, and build greater self-compassion. - Increase Emotional Resilience
Develop the tools to handle setbacks confidently, reduce anxiety, and maintain emotional balance.
Proven Therapy Approaches for Self-Esteem & Confidence:
- Cognitive Behavioural Therapy (CBT) – Challenging and transforming negative self-beliefs into empowering thoughts and behaviours.
- Acceptance and Commitment Therapy (ACT) – Building confidence by aligning your actions with personal values and meaningful goals.
- Mindfulness & Self-Compassion Techniques – Developing greater kindness toward yourself and reducing self-critical tendencies through mindful practices.
- Skills Training & Practical Strategies – Personalized strategies to enhance social confidence, assertiveness, and emotional resilience.
Why Choose Recharge Psychology for Self-Esteem Counselling?
- Specialized Expertise – Zac Erickson, R.Psych., offers effective, evidence-based counselling specifically designed to boost self-esteem and confidence.
- Flexible & Accessible Counselling Options – Convenient in-person sessions in Edmonton and secure virtual counselling through video chat.
- Customized, Empowering Approach – Each session is thoughtfully personalized to meet your unique goals and challenges, ensuring meaningful, lasting results.
Is Self-Esteem Therapy Right for You?
Self-esteem and confidence counselling can be beneficial if you:
- Frequently experience self-doubt or low confidence
- Struggle with negative self-image or self-criticism
- Feel anxious or avoid social interactions due to lack of confidence
- Have difficulty asserting yourself or communicating your needs
- Experience feelings of inadequacy or imposter syndrome at work or in relationships
Recharge Psychology Edmonton is dedicated to helping you overcome these challenges, empowering you to live confidently and authentically.
Take the First Step to Greater Confidence
Ready to improve your self-esteem and embrace your authentic self? Contact Recharge Psychology Edmonton today to schedule your self-esteem counselling session—available in-person in Edmonton or virtually via secure video chat.
